With practical advice rooted in Indian food culture, the book emphasizes eating local, seasonal, and home-cooked meals. Diwekar busts common food myths and promotes mindful eating over calorie-counting. Her conversational style and real-life anecdotes make the book relatable and easy to follow.
Overall, it's an insightful guide for anyone looking to adopt sustainable and balanced eating habits without losing their sanity. Goodreads 4/5
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