week ending 25th july

interesting week with two speed workouts - tempo run of 35 minutes on wednesday and fartlek of 10 rounds of 100 metres each on saturday, interspersed with easy run on thursday and long run on sunday. total mileage including the speed workout days - 39 kms. Disapppointed at not doing more on sunday, now for next sunday's i-race at IIT Powai, Bombay.