week ending 11th july 2010

finished week ending 11th july 2010 with only two runs during the week - a 7.3 km run on tuesday in slight to moderate drizzle, which completed my 100 hours of running for the year 2010 and a 13 km run on saturday at aarey forest in a hill climb, which resulted in a groin strain, due to which i had to terminate my run sooner than expected.