Speed intervals - Friday, 19th February 2010

Completed my track intervals today - did 5 rounds of 900 metres speed with 500 metres of easy jog in between. Started with 1.5 km of easy jog followed by some stretching. Also ended with stretching. Also ended with stretching post run. Good workout today. Was able to maintain good speed throughout the 5 rounds and in fact accelerated in the end.