Monday, 14 December 2009

Tempo - Tuesday, 15th December 2009

Did a tempo for 30 minutes today, fourth day in succession of running, first time for me. Able to sustain the pace for entire 30 minutes, kept at 80% pace. Total running time 67.15 minutes
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

A Man Alone

This post is written in Aari, a  South Omotic language, spoken in the North Omo zone of the Southern Nations, Nationalities, and Peoples...