Thursday, 24 December 2009

Hill Sprints - Friday, 25th December 2009

Finally managed to do hill sprints today, did 10 rounds of 100 metres each, maintained same speed throughout the 10 rounds, jogged back to the start from the top. overall satisfactory workout today. Total running time 56.10 minutes
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

A Man Alone

This post is written in Aari, a  South Omotic language, spoken in the North Omo zone of the Southern Nations, Nationalities, and Peoples...