Thursday, 24 December 2009

Hill Sprints - Friday, 25th December 2009

Finally managed to do hill sprints today, did 10 rounds of 100 metres each, maintained same speed throughout the 10 rounds, jogged back to the start from the top. overall satisfactory workout today. Total running time 56.10 minutes
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

SEBI (Issue and Listing of Municipal Debt Securities) (Amendment) Regulations, 2026

  Document: Gazette of India Extraordinary Notification No. SEBI/LAD-NRO/GN/2026/305 dated 1 July 2026 amending the SEBI (Issue and Listin...

  • Hill Sprints - Friday, 25th December 2009
    Finally managed to do hill sprints today, did 10 rounds of 100 metres each, maintained same speed throughout the 10 rounds, jogged back to t...
  • Aadhar based e-KYC process
    SEBI vide circular dated October 8, 2013, enabled Aadhaar based e-KYC service offered by UIDAI for KYC verification. Intermediaries have so...
  • DIR-3-KYC extension
    MCA has vide its notification dated 20th September, 2018 given a limited time exemption to file form DIR-3-KYC for all DIN holders albeit wi...