Managed to do a tempo run Tuesday, 3rd November, basically i jogged easy for 18 minutes, then tempo for 20 minutes, slowly building up pace, all the while keeping within 80% and then 20 minutes of easy jog to cool down. (hal higdon method)
This post is written in Aari, a South Omotic language, spoken in the North Omo zone of the Southern Nations, Nationalities, and Peoples...
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